Five Ways to Well-being

Photo credit:   Pandiyan

The Five Ways to Well-being are a set of evidence-based actions which promote people’s wellbeing. They are: Connect, Be Active, Take Notice, Keep Learning and Give. These activities are simple things individuals can do in their everyday lives.

The Five Ways to Well-being were developed by nef from evidence gathered in the UK government’s Foresight Project on Mental Capital and Wellbeing. The Project, published in 2008, drew on state-of-the-art research about mental capital and mental wellbeing through life. It asked nef to develop the Five Ways to Wellbeing to communicate its key findings.

The Five Ways have been used by health organisations, schools and community projects across the UK and around the world to help people take action to improve their wellbeing. They’ve been used in lots of different ways, for example to get people to start thinking about well-being, to develop organisational strategy, to measure impact, to assess need, for staff development, and to help people to incorporate more well-being-promoting activities into their lives.

The Five Ways to Well-being postcards have been an especially popular way to help spread the message.

nef has also acted as an advisor to the development of the Five Ways to Well-being smartphone app, funded by Somerset County Council, which is available as a free download for Android and iPhones.

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